When you engage in strength training, the exercises don’t just affect your muscles. According to the American Council on Exercise (ACE), it can also have major effects on your physical health, such as reducing blood pressure, improving cholesterol, and reducing your risk of diabetes. Better yet, it can also improve your ability to perform daily [...]
10 Strength Training Exercises for Women at Home Without Equipment is a post from the Money Crashers personal finance blog.
Source: http://www.moneycrashers.com/strength-training-exercises-women/
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