You want to lose weight, so you’re planning to cut calories. But how many calories do you actually need to intake to effectively lose the pounds? People often fall for common diet myths and make the mistake of eating too few calories for their bodies, which can lead to deprivation, metabolism slow-down, and, in some [...]
How Many Calories Should I Eat to Lose Weight? is a post from the Money Crashers personal finance blog.
Source: http://www.moneycrashers.com/calories-eat-lose-weight/
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